![]() Snacking throughout the day can also help keep hunger at bay several small, healthy snacks, such as a handful of nuts or trail mix, can help keep you feeling full. ![]() Drinking water before and during events will help to fill you up so you are less likely to consume excess calories. Becoming more conscious of how you answer your hunger will help you stay on track. Overeating often comes down to a very basic cause: hunger. Then eat slowly so your body has time to tell your brain you’re full. One clever way to keep your portions small: use a tablespoon, not a serving spoon to dish out portions. When you simply must indulge, you may be surprised to hear “go ahead,” but to do so in moderation. Then choose toppings wisely to amp up the flavor while managing added fat and calories. For example, if pizza is your weak spot, substitute a lower-calorie crust, such as Flatout Flatbread. For the foods you do love, look for ways to make them better – better for you, that is. Enjoying each delicious taste will make it easier to stick to a sensible eating plan. You may be tempted to skip a meal so you can enjoy the treats at a party, but chances are you’ll end up overdoing it with high-calorie indulgences, so make sure you fuel up ahead of time.īe mindful of the food you eat and make every bite count. Apply a similar approach to events later in the day, as well. ![]() Start each day with a well-rounded breakfast to fuel your body. Put a winning plan in place to take a new look at your approach to eating smart with these tips from Dulan, who is the team nutritionist for the World Series champion Kansas City Royals.Īlthough skipping breakfast may seem like a good way to cut calories, it’s a plan that can actually backfire, making you hungrier as the day wears on, and more likely to overeat or sneak unhealthy snacks. “Having quick and simple strategies and recipes on hand makes it easy to eat well and keep you feeling great.” “Whether you are hosting an event or attending someone else’s celebration, planning ahead can help you stay on track,” said Mitzi Dulan, a registered dietitian and nationally recognized nutrition and wellness expert. However, with a little thought and planning, you can prevent taking your body on a roller coaster ride – without having to choose between food deprivation and satisfaction. Mmmmmm.(Family Features) With so many social events that revolve around food, it’s not easy to get a fresh start on making healthy food choices. What’s your favorite kind of pizza? Mine’s definitely buffalo or the recent prosciutto pizza I made. I used Kraft Light Ranch and just a smidge! So, I ended up needed a little Ranch drizzle to cool it down. I actually ended up with a super-spicy pizza due to a few extra splashes of Frank’s Hot Sauce. The Flatout gives you a REALLY good serving though. Look how good that looks coming out of the oven!!! I always slice my pizzas into tons of pieces so that it feels like more than it is. Bake pizza for 10 minutes until the edges get crispy and the cheese gets melty. If you’re like me and you don’t feel like grating cheese… use a slice! □Ĩ. Seriously, you could use 2% shredded mozzarella and I’m sure that would be amazing. I once again got SUPER lazy and added 2 pepperjack slices. ![]() I think it would also be delish with sliced purple onions.ħ. Next topping: Spinach! I always cut the spinach chiffonade style, so that it looks pretty on the pizza.Ħ. I used the pre-cooked Tyson chicken and just diced it up.ĥ. I used a combination of Buffalo Wild Wings Spicy Garlic and Frank’s Hot Sauce.ģ. Place Flatout bread on the pan and top with your favorite hot sauce. Look for them there! Great savings! Buffalo Chicken Flatout PizzaĢ. Also in good news, I found a large package of them VERY reasonably priced at Costco. And, I’m always VERY satisfied when I’m eating pizza, so you can only imagine how good this was!īTW… I made this using my new favorite crust (Flatout Bread), which only has 90-100 calories depending on the flavor you buy. I had a salad at Buffalo Wild Wings last week during our whirlwind trip, and I’ve been on a spicy kick ever since! The good news is that I have BW3 sauce at my house, so I can make buffalo chicken goodness anytime I feel like it!įor whatever reason when you add that hot sauce, the meal is SO much more satisfying.
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